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WORKSHOP SERIES · SIX SATURDAYS

Pilates × Performance

Six workshops. Six sports. One stronger body.

Each workshop takes one sport and works backwards into the body it asks for, the hips, the rotation, the breath, the single-leg control. Come for your sport, or come for all six.

01
 RUN · Runners

Pilates for Runners: Run Strong

Hips, glutes, calves, feet and pelvic stability. The mechanics underneath every kilometre.

WHAT YOU'LL LEARN

Single-leg stability
Glute activation
Hip mobility
Calf and ankle strength
Core control
Efficiency and overuse
“Build a stronger, more efficient runner from the ground up.”
Book Run
19 September 2026

02
LIFT · Strength & gym

Pilates for Strength Training: Lift Better

Mobility and control for people who lift, for the athlete who feels strong but stiff.

WHAT YOU'LL LEARN

Shoulder & thoracic mobility
Hip mobility
Core and bracing
Pelvic stability
Movement control
Recovery and mobility
“Strong is only useful if you can move through the whole range.”
Book Lift
26 September

03
ROLL · BJJ / combat sports

Pilates for Jiu-Jitsu & Combat Sports: Move & Control

Spinal mobility, rotational strength, hips and core, principles Pilates and BJJ already share.

WHAT YOU'LL LEARN

Rotation and anti-rotation
Hip mobility
Spinal articulation
Shoulder stability
Core control
Body awareness
“Control on the mat starts with control of your own spine.”
10 October

04
ROTATE · Tennis / padel / squash

Pilates for Racquet Sports: Rotate & React

Rotation, lateral movement and shoulder health for tennis, padel and squash.

WHAT YOU'LL LEARN

Thoracic rotation
Shoulder stability
Single-leg balance
Lateral hip strength
Deceleration and control
Rotational core work
“Build the control behind every serve, swing and change of direction.”
24 October

05
STREAMLINE · Swimmers

Pilates for Swimmers: Streamline

Shoulders, thoracic spine, core and breathing, breath and movement as one system.

WHAT YOU'LL LEARN

Scapular control
Thoracic mobility
Core integration
Hip stability
Breath mechanics
Postural endurance
“A long, quiet body moves through water with less to fight.”
7 November

06
AGILITY · Field sports

Pilates for Field Sports: Agility & Stability

Unilateral strength, balance, agility and lower-body control for football, hockey, rugby and netball.

WHAT YOU'LL LEARN

Single-leg work
Hip, knee and ankle stability
Lateral movement
Core control
Deceleration
“The body that changes direction well is the body that stays on the field.”
7 November

HOW A WORKSHOP RUNS

Two hours: understand it, then feel it.

01

The why

What your sport asks of your body, and where it usually breaks down.

02

The work

Guided Pilates targeting exactly those patterns, scaled to you.

03

The feel

Sport-specific movement, so the change registers where you use it.

04

Take it home

A short routine you can keep doing between sessions.

Who these are for

Athletes and everyday sportspeople at any level. No Pilates experience needed, the work is taught from the ground up and scaled in the room. Bring your sport, your niggles and your questions.

Take one, or take the series

Each workshop stands alone. Taken together, the six build a complete picture of stability, mobility and control across every plane your body moves in. Dates, pricing and series bookings are confirmed on enquiry.
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Whole-person, joined-up care for body and mind, in one calm place.

HOURS

Mon–Fri 7–18
Sat 8–15
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